The nutrition assessment generates a comprehensive nutritional baseline for athletes and active individuals of any ability level. This service is great for student athletes, weight management, and improving nutrition quality or eating habits. In addition, athletes suffering from overtraining/under-recovery or chronic low energy will find this assessment as an excellent way to make changes to enhance healthy eating patterns, improve recovery, and promote high quality exercise and training sessions over the long term.
Clients receive a report and consultation detailing
• Body weight and composition metrics
• Muscle glycogen status/muscle health
• Food quality and quantity
• Exercise habits
• Recommendations on food quality, intake goals, and assistance with meal planning for success