Researchers have found that condensing exercise into a few days is as effective as spreading activity out across a week. Dr. Wes Troyer, a Mayo Clinic physical medicine and rehabilitation physician, explains how people who stack their workouts can avoid common injuries and reap the benefits of their activity.
Source: Medical Xpress
2150 Stadium Drive
2nd Floor
Boulder, CO 80309
Phone:
Fax:
Phone Hours:
Monday - Friday 8am - 4pm
(off during lunch 12pm - 1pm)
Office Hours:
Monday - Thursday 7am - 7pm
Friday 6:30am - 6:30pm
Saturday 7am - 11:30am
Patients seeking sports medicine and orthopedic care can be seen in person Monday – Friday from 7am – 5pm. Please call (303)315-9900 to schedule an appointment. Tele-Health Visits are still available if preferred.
Patients seeking advanced medical imaging can be seen Monday – Friday 7am – 5:30pm. Please call (303) 315-9901 to schedule an appointment.
Physical therapy is available for in-person visits Monday – Friday from 7am – 7pm and Saturday 7am – 11:30am. If you would like to schedule a Physical Therapy appointment or to contact your Physical Therapist please call (303) 315-9917.
Phone hours are Monday - Friday 8:00am - 4:00pm (off during lunch 12pm - 1pm) .
Please park in the patient parking lot just north of the Champions Center and bring your license plate number to the second floor at check in.
