Working from Home — Back and Core Stability
Stabilize and strengthen your spine even when you are working from home in less than 3 minutes.
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Home Therapy — What can I do to treat dizziness?
In this episode of Home Therapy, Calvin talks about things anyone can do to help treat dizziness.
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Working from Home — Improve your Posture
Bullet-proof your posture even when you are working from home with just 2 simple exercises.
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Home Therapy — Simple ways to improve your balance while recovering from a concussion.
While we are all at home it is a great time to work on your concussion recovery. Regaining balance is a big part of that recovery and these simple exercises can make all the difference.
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Working From Home — Strengthening for Runners
The 3 best exercises for runners while you are working from home and cannot get to the gym.
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5 Tips for a successful Tele-Health Visit by Dr. B
#healthcareheros What a patient needs to know about Tele-Health visits as more doctors turn to them and they become more commonplace.
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Managing Patellofemoral Pain
This quick video describes patellofemoral mechanics, positions to avoid, exercises to perform, and two bike fit issues to address.
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Patty Pilates: Abdominal Series 1
This 10 minutes Pilates session for abdominals is a great at-home workout to help you stay physically and mentally strong.
