Working from Home — Improve your Posture
Bullet-proof your posture even when you are working from home with just 2 simple exercises.
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Home Therapy — Simple ways to improve your balance while recovering from a concussion.
While we are all at home it is a great time to work on your concussion recovery. Regaining balance is a big part of that recovery and these simple exercises can make all the difference.
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Working From Home — Strengthening for Runners
The 3 best exercises for runners while you are working from home and cannot get to the gym.
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5 Tips for a successful Tele-Health Visit by Dr. B
#healthcareheros What a patient needs to know about Tele-Health visits as more doctors turn to them and they become more commonplace.
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Managing Patellofemoral Pain
This quick video describes patellofemoral mechanics, positions to avoid, exercises to perform, and two bike fit issues to address.
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Patty Pilates: Abdominal Series 1
This 10 minutes Pilates session for abdominals is a great at-home workout to help you stay physically and mentally strong.
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5 At-Home Exercises for Shoulder Impingement
These are the five best at-home exercises you can do for shoulder pain if you have an impingement. Tim Hilden, physical therapist for the CU Sports Medicine and Performance Center shows you how to manage your shoulder impingement and shoulder pain until you can get back to in-person physical therapy.
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Up Your Triathlon Game, Blake Gill: Part 2
Blake Gill from Tuscaloosa Alabama perfects his performance with CU Sports Medicine and Performance Center’s services including the flume room, bike fit and running gate analysis.
