Sports Nutrition

Sports Nutrition

Personalized Sports Nutrition for athletes of all ages and abilities.

Indian Creek

Nutrition Assessment: $150 (90 min)

Consultation only, or follow-up: $100/hour pro rated in 15 min increments

* A credit card is required for registration, but payment is not due until day of service.

During the Nutrition Assessment, we will generate a comprehensive nutritional baseline, including the following data:

  • Body weight
  • Body composition
  • Muscle Glycogen measurement
  • 24 hour food recall or review of food log
  • Exercise assessment
  • Consultation to set goals and assist with meal planning

Follow-up consultations are used to check on progress, re-evaluate goals, re-assess metrics, and provide ongoing guidance. Consultations can also be used for individual sessions to review questions or concerns regarding current nutrition habits or health or performance goals.

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$75 for your initial test and $35 for follow-up tests.

* A credit card is required for registration, but payment is not due until day of service.

Resting Metabolic Rate / Resting Energy Expenditure

Your resting metabolic rate, or resting energy expenditure (REE), is the energy your body uses to sustain vital functions – breathing, cell growth and repair, circulation. If you spent the day lying down without moving, your body would still burn calories to carry out these basic functions. The number of calories you burn is your REE.

Your metabolism is the missing piece to weight management. Typically, your body burns most of your energy intake when you’re at rest – not when you’re exercising. Once you know how many calories your body actually uses, you can adjust your diet and exercise plan to reach your goals. In fact, the American Dietetic Association strongly recommends basing your energy needs on your resting metabolic rate.

Questions? Give us a call at 303-315-9900 or drop us a line at moreinfo@cusportsmedcenter.com

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$100 includes pre and post assessments of hydration status, a personalized hydration report, and guidelines for optimal hydration for your individual needs.

* A credit card is required for registration, but payment is not due until day of service.

No more guessing at your hydration plan! We can accurately measure your sweat rate and sweat sodium concentration to provide a Personalized Nutrition plan for your training and racing needs! During this visit, we will assess pre- and post-exercise measures of hydration, give you a report of the results, and provide detailed hydration recommendations that are specific to your needs and environmental conditions.

We can run a standard protocol and have you in and out of the lab in 90 minutes, or we can tailor the protocol to your specific needs: Training for a 50k ultra? We’ll send you out on the Boulder Creek Path and get you into the foothills for a 2 or 3 hour run. The methods are individualized for your needs!

Questions? Give us a call at 303-315-9900 or drop us a line at moreinfo@cusportsmedcenter.com

Race Day Nutrition and Hydration Plan

$150 includes all of the pre and post hydration data, plus Muscle Fuel storage, a personalized report, and individualized guidelines for your training or racing needs.

* A credit card is required for registration, but payment is not due until day of service.

Race Day or Training Nutrition Plan

The process:

Pre-training assessment of hydration and glycogen status
Complete your training session in our lab or outdoors
Post-training assessment of hydration and glycogen status
Consultation to develop fueling and hydration plan

We will tailor your training session to your event needs.

Questions? Give us a call at 303-315-9900 or drop us a line at moreinfo@cusportsmedcenter.com

$50 for the first session with a PDF report of your current Muscle Fuel levels and consultation to improve or change energy levels.

Follow-up assessments are only $25, or choose 5 sessions for $99 and track your progress over the long-term!

* A credit card is required for registration, but payment is not due until day of service.

Glycogen is the storage form of carbohydrate, and carbs are the fuel choice of endurance athletes for optimal performance. Through non-invasive ultrasound assessment powered by Musclesound, we can accurately measure your glycogen stores (i.e., your fuel tank) and provide individualized recommendations on training and nutrition to optimize performance and recovery.

From a one-time measurement to serial measurements throughout a season, we can help you prepare for your best performance yet!

Questions? Give us a call at 303-315-9900 or drop us a line at moreinfo@cusportsmedcenter.com

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$50 for the first assessment to establish baseline values and consult on goals and next steps.

Follow-up measurements are $25. All assessments include a PDF summary report and recommendations. After your initial measurement you can select a package of 5 measurements for $99 for long-term monitoring.

* A credit card is required for registration, but payment is not due until day of service.

From baseline testing to repeated measures throughout a season or during a nutrition intervention, body composition information is paramount to understanding where weight loss or gain is coming from. With this assessment, we will accurately assess the relative contribution of fat mass versus fat-free mass on body weight. This information helps to drive recommendations and track changes long-term.

We offer single tests and serial measurements for regular tracking!

Questions? Give us a call at 303-315-9900 or drop us a line at moreinfo@cusportsmedcenter.com

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