Classes & Clinics

Indoor Cycling, Classes, and Clinics

Join us in our Indoor Cycling Studio and Gym for ongoing group sessions to maximize fun and performance! We offer Indoor Cycling, Pilates, and Strength and Conditioning Classes tailored to athletes of every age and ability!

FREE PARKING for classes – just bring your license plate number inside!

Click HERE for the 2017/2018 Class Schedule!

Check out our membership options for more ways to improve your health and performance! 

Have fun, get fit, get fast! Our 1000 square foot studio houses 12 Wahoo KICKR trainers, plenty of fans, music, and strength equipment to maximize your fitness and performance.

Session 1: November 6 – December 16
Session 2: January 2 – February 17, 2018
Session 3: February 19 – March 31, 2018
Session 4: TBD based on spring weather patterns

New for 2018

Step into our new Licensed Sufferfest Studio this year! We still have the same great experience set up for you, but partnered up with The Sufferfest to bring you more fun and challenges! Check out the teaser video below!

We are also proud to offer strength classes to complement your progress on the bike. Pair your cycling with a recovery/movement class to focus on quality movements to achieve a balanced athletic position, or jump into one of our Technique or Foundation classes to learn proper strength training form or develop additional areas of performance such as speed, power, and agility.

Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness. Since this method strengthens and lengthens the muscles without creating bulk, it is particularly beneficial for dancers and actors. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance. Pregnant women who do these exercises can develop body alignment, improve concentration, and develop body shape and tone after pregnancy.

Mondays 6-7pm starting October 9th and running through December 4th.
(note: no class on the week of November 20th)

Cost: $150 per person
DARI add-on: $100 for 2 scans (pre and post)
Payment is not required to book your spot. Payment will be taken on the first day of class.

CUSMPC reserves the right to cancel class if the minimum number of 5 registrations is not met.

Winter is Coming – Be Ready!

8 week Ski Conditioning Program led by Licensed Physical Therapists and Exercise Specialists!

Increase your strength, balance, endurance, and power to prepare for the upcoming winter. Pair this with our DARI functional movement monitor pre- to post-class improvements. DARI is a Biomechanical Predictive Analytics platform that yields objective data that helps to drive recommendations to optimize balance, power, symmetry, and overall movement patterns for athletic performance and health and wellness.

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