Classes & Clinics

Indoor Cycling, Classes, and Clinics

Join us in our Indoor Cycling Studio and Gym for ongoing group sessions to maximize fun and performance! We offer Indoor Cycling, Pilates, and Strength and Conditioning Classes tailored to athletes of every age and ability!

FREE PARKING for classes – just bring your license plate number inside!

Class Schedule – Fall/Winter 2017/2018

Indoor Cycling
Tuesday 6:00am, 6:00pm
Wednesday 5:30pm

Have fun, get fit, get fast! Our 1000 square foot studio houses 12 Wahoo KICKR trainers, plenty of fans, music, and strength equipment to maximize your fitness and performance.

Session 1: November 6 – December 16
Session 2: January 8 – February 17, 2018
Session 3: February 19 – March 31, 2018
Session 4: TBD

Packages

Indoor Cycling Essentials Package – $80 add-on
No more guessing! Power and Heart Rate zones specific to your indoor training needs!
– Lactate Profile to generate individualized training ranges
– Training Plan and Premium Athlete Account through Training Peaks

New for 2017/2018

Step into our new Licensed Sufferfest Studio this year! We still have the same great experience set up for you, but partnered up with The Sufferfest to bring you more fun and challenges! Check out the teaser video below!

Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness. Since this method strengthens and lengthens the muscles without creating bulk, it is particularly beneficial for dancers and actors. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance. Pregnant women who do these exercises can develop body alignment, improve concentration, and develop body shape and tone after pregnancy.

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