CU Sports Medicine and Performance Center
2 weeks ago
CU Sports Medicine and Performance Center shared Daily Camera's post. ... See MoreSee Less
"There's a misconception out there that people believe the only way to exercise is high intensity. We know that's totally wrong. It's not sustainable....
Want to know some more about base training for the winter?. This is a good read from @velonews & @chrisjustincase about a case we saw at CU Sports Medicine and Performance Center ... See MoreSee Less
Diagnosis: How many base miles do you really need? | VeloNews.com
A young rider is looking to go professional, but he struggles with finding the right amount of zone 2 base training in the off-season.
3 weeks ago
Are you Metabolically Flexible? Do you have mitochondrial dysfunction?. We are pioneers in this field as have developed a methodology to test for this and help people "jumpstart" their metabolism and mitochondria whether for health purposes or performance. Soon our test, consult and individualized exercise program will be covered by different insurances www.thedenverchannel.com/news/local-news/want-to-get-fit-in-the-new-year-focus-on-becoming-more-m... ... See MoreSee Less
Want to get fit in the new year? Focus on becoming more ‘metabolically flexible,' CU professor says
Rather than making a New Year’s resolution to cut carbs or jump on some trendy diet, people who want to lose weight or generally improve their healt...
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